The Program (The workout)

Exercise and Diet Plan
Isagenix fat burning and nutrition system
Aids in burning stored fat in the body, detoxing, and supply the body with vital nutrition.

The program is called cross-exercises. It’s a combination of kickboxing “Cross Point Style”, body sculpting with resistance bands “Cross Point Style”, plyometrics, calisthenics, high power jumps, and many other combination exercises.

This program we have designed is so effective that I see my clients experience results in weight loss, stamina increased, endurance, flexibility, and mental clarity within 4 weeks of training with me 3 times a week for 1 hour. Cross-exercises is for anyone who wants to take their fitness to the next level. This program is so intense it burns up to 800 calories in one hour! Along with my dynamic program, I have the best fitness music out there! You haven’t seen a program until you see what cross-exercise can do for your body!

NEW BOOT CAMP

Are you ready to be trained the right way?

Are you sick of the same workout routine?

If you are sick and tired of being sick and tired, not seeing any results in your body, then you need our dynamic “Boot Camp” called cross-exercises! We have the most talked about fitness program in Atlanta. If you think weight training is the key to weight loss or getting in shape you are sadly mistaken. Our program cross-exercises has been proven to get you in shape, help you lose weight the right way, increase your stamina, and build your endurance. The program consists of boxing with boxing gloves, kickboxing moves like you have never seen before, running hills, running stairs, jumping low walls, jumping staircases, sprints drills, suicide drills, running laps, jump roping, resistance bands, calisthenics, ply-metrics, military training, squat thrust exercises, football drills, and many other hardcore exercises that will blow your mind. This amazing program burns up to 800 plus calories per hour! This program is designed for housewife’s, teens, runners, senior citizens, professional athletics, and celebrities. This is the program you want. You have seen other programs, but none of those programs can touch our program. This program is only for those who are serious, and sick
and tired of being sick and tired.

BOOT CAMP STARTS SEPTEMBER 27th
Please register by September 20th, 2004
Number of participates needed to start: 6

Locations: Dunwoody High School football field
Gold Dust Park / 646 Industrial Blvd. / Villa Rica, GA 30180 /Phone: 770-459-7011

Times: 6am-7am, 7am-8am at Dunwoody High
10am-11am at Gold Dust Park(Villa Rica)

Days: Mon, Tue, Wed, Fri at Dunwoody
Mon, Tuesday, Wed at Gold Dust Park

Length of program: September 27- December
(weather conditions will determine how long
the program will last)